Individuals happiness and wellbeing training 

Organisations happiness and wellbeing training 

Comfort breaks in the working day - 

Wellbeing sessions for 

 solo self-employed, lone workers and freelancers.

Stress during the working day


Loneliness, isolation and depression of the solo self-employed, lone workers and freelancers.


Comfort breaks in the working day - Wellbeing sessions to combat isolation reduce stress and increase overall work performance for solo self-employed, lone workers and freelancers, for free!

Nearly 40% of self-employed people say they have felt lonely since becoming their own boss, according to a survey released by Aldermore.

The solo self-employed are now a vital element of the UK economy, contributing around £271 billion in 2017, of which around £125–140 billion came from freelancers and it is set to increase in the future.

In the long term, loneliness maybe dangerous to physical, emotional and mental health.

The process is that we provide a free session- no strings attached- to demonstrate that by connecting with other like-minded people will decreasing stress and increase a feeling of wellbeing and happiness. If a person is happy with the free session, they attend the next session and pay a fee!

The session can start off with a mindfulness session and then other activities surrounding healthy eating, exercise and resilience in the workplace. 

Other suggestions for reducing stress during the working day: -

ü Be active

ü Take control

ü Get tips on how to manage your time

ü Connect with people

ü Have some 'me time'

ü Challenge yourself

ü Avoid unhealthy habits

ü Help other people

ü Work smarter, not harder

ü Try to be positive

ü Accept the things you can't change

Source: NHS

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                                      To claim your free introductory session:

Comfort break  -

Wellbeing session during the working day

                                                                   send us an email now saying:

"I want to reduce stress during the working day now for free."

Together with the email address or telephone number to contact you on and, the best time of the day.  

By using a life coach/transformational coach can help encourage a person/organisation on matters having to do with careers or personal challenges.

According to Newsweek a life coach is “Part consultant, part motivational speaker, part therapist and part rent-a-friend, coaches work with managers, entrepreneurs, and just plain folks, helping them define and achieve their goals — career, personal, or most often, both.”

Hiring a life coach can push you to become better versions of yourself, much like how a personal trainer pushes her or his client to be their best physically. The difference is that a personal trainer can motivate by pushing someone to be in the best condition they can be through a tailored exercise regimen, while a life coach will motivate a person to reach a goal and encourage mental health. A life coach is a source of positivity, motivation, and accountability in their physical fitness, personal relationships, and professional life.

Once the life coach has identified stressors or goals for a person, they can work with them to create direction and focus and give advice.

a life coach is not a counsellor. They merely provide their clients with guidance and motivation, so they can make their own decisions.

Our program helps you to figure out what makes you happy, set goals to work toward it; plan the steps to achieve those goals and check daily that you are staying in the ‘Happiness Zone’.

Have a look at previous happy customers testimonials – in words -

Have a look at previous happy customers testimonials – in film -


The right choices can bring you closer to the happiness zone, which is a state of contentment that revitalises and excites you.

During the consultation we will find out what you want to achieve.  We will consider your objectives and prepare a personalised package to achieve your goals with the cost.

Depending on your location, the training part of the package will be delivered face-to-face in a group or one to one, over the phone or via the internet.

If you are happy to go ahead, we can start as soon as possible.


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